YOGA & CONSCIOUS MOVEMENT

 

Yoga is about Union.


It is an Art of Living that reveals and honors 
the connection between

the Body, the Heart, the Mind and the Spirit.


Using the breath as our guide we become more aware 


of the body sensations and how they inform us.


This is Precious.


Impermanence is at the root of all that is,

and a lot of suffering 
results from "less than conscious"

choices, beliefs and behaviors.
With this awareness we can practice to adjust our

mind and body positions consciously

and evolve wisely.

 

Join for in person classes, or join virtually.

 

Contact me for private lessons.